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This software (for Mac) limits your access to designated Web sites for whatever period of time you want. He suggested I get an app called, ironically, SelfControl. Help came from where I least expected it: my teenage son. But I had to admit to myself that for me, Facebook was toxic, a truly ugly dependency. To my surprise, he murmured, “Yeah, you do sound crazy.” “I know I sound crazy,” I said to my husband, meaning, We both know I’m not. The pivotal moment came when I started railing about a woman for her huge number of “ likes,” no matter how inane her posts. Old symptoms of depression, which I had been managing pretty well, began to return, especially when I was scrolling down my Facebook page. I felt disengaged from my life, floating outside looking in. Slowly I became aware of a pervasive anxiety. I did not realize just how debilitating my behaviour was, though, until this summer. Manage Print Subscription / Tax Receipt.
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